The Perfect Side Dish for Any Meal

Are you looking for a delicious and easy-to-make side dish that adds a burst of flavor to your table without too much hassle? Look no further! These Baked Zucchini Spears are a delightful combination of savory parmesan cheese, aromatic garlic, and fresh zucchini. They’re a fantastic option for busy weeknights, family gatherings, or even as a healthy snack. Let’s dive into everything you need to know about this recipe, from tips and variations to frequently asked questions.

Why You’ll Love This Recipe

This recipe is perfect for anyone who wants a simple, healthy, and flavorful dish. Whether you’re a beginner in the kitchen or a seasoned cook, you’ll appreciate how quick and straightforward it is to make. Here are some reasons why this recipe stands out:

• Healthy and Nutritious: Zucchini is low in calories and packed with vitamins like C and A, making it a great addition to any balanced diet.
• Quick and Easy: With a prep time of just a few minutes and a short baking time, this dish is ready in under 20 minutes.
• Customizable: You can easily tweak the ingredients to suit your taste preferences or dietary restrictions.
• Versatile: These zucchini spears pair well with a variety of main dishes and drinks, making them a versatile side option.

Ingredients You’ll Need

To make these delectable Baked Zucchini Spears, gather the following ingredients:

• 2 medium-sized zucchini
• 2 cloves garlic, peeled and minced
• 1 tablespoon olive oil
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup freshly grated Parmesan cheese

These simple, wholesome ingredients come together to create a dish that’s bursting with flavor.

Kitchen Equipment

Here’s the kitchen equipment you’ll need to make this recipe:

• Baking sheet
• Parchment paper
• Sharp knife
• Cutting board
• Small mixing bowl
• Measuring spoons

Having these tools ready will make the preparation process seamless.

Step-by-Step Instructions

1. Preheat Your Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.
2. Prepare the Zucchini: Wash the zucchini thoroughly, then cut each one into quarters lengthwise to create 8 spears in total.
3. Season the Zucchini: In a small bowl, combine the minced garlic and olive oil. Rub this mixture over each zucchini spear to coat them evenly.
4. Add the Toppings: Arrange the zucchini spears skin-side down on the prepared baking sheet. Sprinkle them with oregano, salt, pepper, and freshly grated Parmesan cheese.
5. Bake and Broil: Bake the zucchini for 15 minutes, or until they’re tender. Then, switch the oven to broil and cook for an additional 3-4 minutes until the Parmesan is golden brown.
6. Serve: Remove the zucchini spears from the oven and serve them warm. Enjoy their crispy edges and tender centers!

Tips for Success

• Even Coating: Ensure the garlic and olive oil are evenly distributed over each spear for consistent flavor.
• Fresh Parmesan: Freshly grated Parmesan cheese melts and browns better than pre-packaged varieties.
• Monitor Broiling: Keep an eye on the zucchini while broiling to prevent the cheese from burning.

Recipe Variations and Swaps

• Spice It Up: Add a pinch of red pepper flakes for a spicy kick.
• Herb Substitutions: Swap oregano for thyme, basil, or rosemary for a different flavor profile.
• Cheese Alternatives: Try grated Pecorino Romano or a dairy-free cheese substitute if needed.
• Breadcrumbs: Sprinkle some panko breadcrumbs on top for extra crunch.

Storing and Reheating Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the zucchini spears on a baking sheet and warm them in a 375°F oven for about 5-7 minutes or until heated through. Avoid microwaving as it may make the zucchini soggy.

What to Serve with Baked Zucchini Spears

These zucchini spears are incredibly versatile and pair well with many dishes. Here are a few suggestions:

• Main Dishes: Serve alongside grilled chicken, baked salmon, or a hearty pasta dish.
• Dips: Pair with marinara sauce, ranch dressing, or garlic aioli for dipping.
• Beverages: Complement the dish with a crisp white wine like Sauvignon Blanc or a refreshing iced tea.

FAQs

Can I make this recipe vegan?

Yes! Simply omit the Parmesan cheese or use a vegan cheese alternative to make this dish vegan-friendly.

Can I use frozen zucchini?

Fresh zucchini is recommended for the best texture and flavor. Frozen zucchini may release too much water during baking and result in a mushy dish.

How do I prevent the zucchini from becoming soggy?

Ensure your oven is fully preheated, and don’t overcrowd the baking sheet. Broiling at the end also helps achieve a crispy texture.

Can I double the recipe?

Absolutely! Just use an additional baking sheet to ensure the zucchini spears aren’t overcrowded.

Final Thoughts

These Baked Zucchini Spears are a must-try for anyone looking for a quick, healthy, and flavorful side dish. Their simplicity and versatility make them a hit with both kids and adults. Whether you’re hosting a dinner party or preparing a weeknight meal, this recipe will surely impress.

If you loved this recipe, don’t forget to share it with your friends and family! And be sure to subscribe to our blog for more delicious recipes, tips, and inspiration. Happy cooking!